Early rising is a very common sleep struggle, but the solution is not always straightforward.

Right now you might be..

  • Feeling hopeless because you've tried everything to get your little one to sleep until 6am.

  • Utterly exhausted and struggling to focus on the day ahead.

  • Frustrated and upset because you can't pinpoint the reason for these early wakes.

  • Lost because you have no idea where to go from here.

This course can help you identify the reason for your little one's early rising!

Course curriculum

    1. Welcome to Halcyon Sleep

    2. Add-On Sleep Support

    3. Time for Sleep

    4. Early Rising

    1. The Science of Early Rising

    2. Baby Sleep Cycle

    3. Early Rising Strategy

    4. Positive Sleep Associations

    1. External Factors

    2. Room Temperature

    3. Light

    4. Over-tiredness

    5. Noise

    6. Genuine Hunger

    7. Tips for overnight feeds

    8. Wake Up Routine

    9. Too Much Sleep

    1. Feeding & Sleeping Schedule

    2. Sleep Needs & Awake Windows

    1. Early Wake Coaching

    2. Preparing for Sleep

    3. Coaching Methods

    4. Method One - Breaking the Habit

    5. Method Two - Wake to Sleep

    1. YOU DID IT!!

    2. Sleep Regressions

    3. Four Common Sleep Regressions

    4. Rest is Best Podcast

    5. Halcyon Sleep on Instagram

About this course

  • £9.99
  • 31 lessons

Review - Dnieper

See what other families have to say about Halcyon Sleep

"Our little one slept through until 7:15am today after waking up at 5am for the best part of the last 3 months! We bought your sleep guide and only made two changes.. Just wanted to say thanks."

FAQ

  • How long will it take to resolve early rising?

    Unfortunately early wakes are not an overnight fix! They take between 6-8 weeks to fully resolve depending on what the underlying cause is. Timelines will also vary when using this course because every child is different. It is often a process of elimination so keep going and stay consistent!

  • My child can't fall asleep independently - is this course for us?

    To get the best results with this course, your child will already be sleeping independently. However, there are loads of helpful lessons that may unlock the key to helping your little one sleep past 6am.

  • What is considered an early wake?

    An early wake that we would look to resolve is any consistent wake between 4am-6am. If your little one is waking for the day at this time, we will address all the possible causes and coach them through staying asleep until at least 6am.

My story..

Hey you - I see you and I know just how exhausted you are right now.

I have been where you are. When my son was around 6 months old and had been sleeping through the night for a few weeks, one day out of no where he woke at 5am. I didn’t know what to do.. I assumed he wasn’t hungry as he had been sleeping through for weeks before this. He wasn’t sick or teething. His schedule was perfect for his age. But he was wide awake and I couldn’t resettle him. There was no way I was ready to start our day at 5am so I brought him into our bed and we all went back to sleep until a more reasonable hour of the morning. The next morning it happened again. And again and it started getting earlier and earlier. And after a few weeks he decided he was not going to go back to sleep at all, no matter what we did. So all of a sudden we found our days starting between 4:30-5am for almost 3 months. I started feeling anxious for my own bedtime, wondering how much earlier these wakes would get. It was completely demoralising and utterly exhausting. The worst part about it all was that no one was talking about their own struggles with early rising and I couldn’t find any information anywhere on how to resolve it. But the more I opened up on social media & in mother’s groups, I quickly realised that I was definitely not alone. As much as it saddens me that you’re struggling through this, I am glad that you’re here & you’re not alone. This course is for you from someone who knows how hard you’re trying and how much you need support to push through this phase of your child’s sleep. I have created this course to help you eliminate all the contributing factors that may be causing or reinforcing early wakes in your house. The aim is to have your child sleeping until passed 6am!