Course curriculum

    1. Welcome to Halcyon Sleep!

    2. Add-On Support

    3. Teaching Independent Sleep

    4. Sleep Coaching Goals

    5. Goals

    1. Why is sleep so important?

    2. Baby Sleep Cycle

    3. Sleep Coaching Timeline - 4 Weeks

    4. When Should You Pause on Sleep Coaching?

    1. Foundations for Healthy Sleep

    2. Halcyon Sleep Foundations

    3. SIDS & Safe Sleep

    4. Safe Sleep Guidelines

    5. Positive Sleep Associations

    1. Feeding & Sleeping Schedule

    2. Ideal Daily Schedule 5-6 Months

    3. Ideal Daily Schedule 7-8 Months

    4. Ideal Daily Schedule 9-12 Months

    5. Ideal Daily Schedule 13-18 Months

    6. Ideal Daily Schedule 19 Months - 4 Years

    7. Sleep Needs & Awake Windows

    1. Big Changes

    2. Reminder: Sleep Coaching Timeline - 4 Weeks

    3. Transitioning out of the Swaddle: 5-6 Months

    4. Let's talk about crying

    1. You've got this!

    2. Week One - Establishing Routines

    3. Week One Milestones

    4. Week Two - Moving to the Cot

    5. Week Two Milestones

    6. Week Three - Soothe to Sleep

    7. Week Three Milestones

    8. Week Four - Independent Sleep

    9. Extinction Bursts

    10. Week Five - Nap Coaching

    11. Nap Enemies

About this course

  • £49.99
  • 48 lessons